Dieting, Goals., Health, Health., Life, Uncategorized, vegan, veganism, Zen.

Healthy Habits.

I’m so, so tired. Mentally. Physically. I’m tired of telling myself that I’m going to do something only to wind up procrastinating or not completing my goal at all. I’m tired of waking up at 4:30 every morning and leaving work at 5:00 every evening. I’m tired of my commute. I’m tired of studying. I’m tired of projects. I’m tired of doing the same thing day in and day out. I’m tired of wasting time.

I’m tired… of being tired.

Then today, a thought occurred to me: is it actually tiredness? Or am I just being lazy? Of course I want to blame it all on exhaustion (which it sometimes truly, truly is…or so I think), but I’ve finally decided that I need to do something about it. Instead of staying stuck in this vicious cycle of “do it later” or loafing about complaining, I need to break the habit. I’m going to make changes to my daily routine starting with a positive attitude. :/

Really though. Sometimes that’s all it takes. A new perspective, positive thoughts, and a genuine smile. Throw in a few “you can do this” mantras over and over again and bam! Golden. Okay, so maybe not quite. For myself I’m going to set some daily goals followed by short-term goals, followed by long-term goals.

 I took an online class a while back and learned about S.M.A.R.T. Goals.

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Time-bound

SMART

I mean, it makes sense. Be specific about your goal. What exactly are you trying to accomplish? Can you measure it? Is it realistic? Is it relevant to your bigger goals or things that you want to achieve? When will your goal be completed? It’s beautiful.

For now, I’m going to set a few simple, but obtainable goals.

GOAL #1

Drink 8 glasses of water every day for a month. I can measure this by drinking out of a 2 liter bottle and making sure that it’s gone before bedtime. I think this is realistic and challenging. I drink mostly coffee, but I can mix it up a bit. Especially with the giant jug of water acting as a ball and chain at my feet. This is relevant because hydration is the key to energy and health. Deadline? One month straight. I use this app called Habitica to keep track of my habits. I’ll add this to the list. After my month is up, I’ll do it again.

GOAL #2

Study for at least one hour every night until I pass my next certification. Simple. I can measure this by tracking my study time with my app. It is Specific, Measurable, Achievable, Relevant, and Time-Bound. Super SMART.

GOAL #3

Working out for at least 30 minutes every day for a month. This is a goal I’ve already started practicing. I work out at home, I do yoga, I run. I feel that if I don’t write it down though, then I won’t stick with it. So there it is.

GOAL #4

Blog once per week at a minimum for a month. Pretty specific. Definitely measurable, not only by me, but by you as well.

That’s all I have for now. None of these are the long-term goals that I planned on creating, but it’s enough to start with. If you don’t see a blog from me within seven days, assume I failed lol.

Hopefully you’ll hear from me sooner than that! If you’re struggling through similar issues, just remember, stay positive. You can do this.

Dieting, General., Goals., Health., Uncategorized, vegan, veganism

Past Mistakes.

In one of my previous posts, I briefly mentioned my pre-vegan eating. Let me elaborate. Before the year 2014, I ate horribly. I’m talking fast food all day. Breakfast, lunch, and dinner. McDonalds, Taco Bell, Burger King… those were my top 3 favorites. The reason I say this is because I was headed on a bad path for my health and well-being… and I was pulling my children down right along with me.

This is so important because in my previous post I complained about my insecurities and my unhealthy eating habits, when in reality, I should feel much better about the decisions I make now. I cook much more than I ever did. Years ago, my go-to meal was the double quarter pounder and for my kids, it was the chicken nugget Kid’s Meal with fries and a soda. YES, SODA. It kills me to think of how poorly educated I was when it came to health and nutrition.

Neither my kids nor I have had fast food (or soda) in 3 years.. unless Chipotle counts?? In fact, my kids LOVE fruits and veggies. They eat so well and I couldn’t be more proud! That never would have happened if we didn’t have a major life change. Now, I’m not saying veganism is the answer for everyone, but it was for us.

I bring this up to you because if we never made the transition to a vegan diet, we would still be eating the same way. I don’t think I would have ever developed an interest in nutrition. I wouldn’t read ingredient lists like I do today. I would be in terrible shape… literally speaking.

Am I where I want to be when it come to weight now? As you would know from my previous post… the answer is no. I would definitely love to lose a few pounds and get in better shape. There’s always room for improvement.