Fun, Goals., Health., Life, Uncategorized

Runner’s Break.

This isn’t about how runners break or get injured from running. This just is about myself. About how I’ve taken a month long vacation from running. Typical. The one thing I had been so passionate about. This may be a lame excuse, but honestly, the last month was an emotional rollercoaster for me.

I hate that overused term, “emotional rollercoaster”, but what would be a better way to describe the ups and downs that we feel? It’s certainly not like an elevator. Those are predictable. You know where you’re going, when your going. There’s nothing exciting or scary about them. Maybe a better description would be a broken elevator that goes and stops as it pleases. One that is hanging on a stressed cable, ready to snap. One that works sometimes, but not others. I suppose it really doesn’t matter. You understand the meaning behind “emotional rollercoaster”.

As I was trying to explain… It had been a while since my last run. The 3rd of December to be exact, for 3.20 miles at a pace of 8:54. I finally ran again yesterday: 3.55 miles/9:06 pace. My time isn’t far off from what it was, but if I ever want to get below an eight minute mile (preferably seven) for long distance, I need to practice more. I’ll continue to push myself. Look at the amazing athletes and inspiring people who commit to their goals. Look at their achievements.

Even though this is just an excuse for myself, I still want to blame the cold & darkness as well as emotions for my reasons to not run. Maybe they’re tied together. In Alaska (I use this because I lived there for eight years), many people go into depression during the winter. It must be the lack of sun, the cold, sickness. When you wake up, it’s cold and dark. When you get home from work, it’s cold and dark. There are actually studies on the link between winter seasons and emotional changes if you’re ever interested. Here’s one link that talks about the seasonal problem.

I don’t have anything else to add for now. I have a major test next week that I need to study for. This was simply about how and why I stopped running for a while, but that I’m going to keep going. I’ll continue to push myself through no matter the situation. It’s something I would expect others to do to. If you’re struggling, remind yourself this. Push past whatever is holding you back.

Random Note before I go:

I made myself an avocado bagel earlier and it was phenomenal. Super simple too.

Avocado Bagel

Ingredients

– Half a bagel (Dave’s Killer Bread)
– Half avocado
– Mustard
– Mustard Seed (Try this)

I just toasted the bagel, sliced up the avocado, put it on the bagel, added mustard and mustard seed and VOILA! Magic.

Dieting, General., Goals., Health., Uncategorized, vegan, veganism

Past Mistakes.

In one of my previous posts, I briefly mentioned my pre-vegan eating. Let me elaborate. Before the year 2014, I ate horribly. I’m talking fast food all day. Breakfast, lunch, and dinner. McDonalds, Taco Bell, Burger King… those were my top 3 favorites. The reason I say this is because I was headed on a bad path for my health and well-being… and I was pulling my children down right along with me.

This is so important because in my previous post I complained about my insecurities and my unhealthy eating habits, when in reality, I should feel much better about the decisions I make now. I cook much more than I ever did. Years ago, my go-to meal was the double quarter pounder and for my kids, it was the chicken nugget Kid’s Meal with fries and a soda. YES, SODA. It kills me to think of how poorly educated I was when it came to health and nutrition.

Neither my kids nor I have had fast food (or soda) in 3 years.. unless Chipotle counts?? In fact, my kids LOVE fruits and veggies. They eat so well and I couldn’t be more proud! That never would have happened if we didn’t have a major life change. Now, I’m not saying veganism is the answer for everyone, but it was for us.

I bring this up to you because if we never made the transition to a vegan diet, we would still be eating the same way. I don’t think I would have ever developed an interest in nutrition. I wouldn’t read ingredient lists like I do today. I would be in terrible shape… literally speaking.

Am I where I want to be when it come to weight now? As you would know from my previous post… the answer is no. I would definitely love to lose a few pounds and get in better shape. There’s always room for improvement.