Dieting, Goals., Health, Health., Life, Uncategorized, vegan, veganism

Progress Made. Day 1.

So what a title, right?? One day of making progress is one day of success if you ask me.

When I first decided to go vegan, my colleagues were convinced that my choice wouldn’t last longer than a week. Day one went by, day seven, month one, year one, year four and I’m still going strong. Point being is that everything starts with day one. You won’t succeed if you don’t take the first step. I mean, am I right?

The day one success that I’m referring to in this moment are my personal goals that I set in my previous post.

  1. Drink 8 glasses of water.
  2. Study for one hour.
  3. Exercise for 30 minutes.
  4. Blog once per week (minimum) for one month.

All of which were simple tasks. All of which I have completed today.

What I needed was to find a way to get out of my never-ending procrastination cycle. Hopefully, blogging will do the trick. You know, knowing that so many supportive people reviewed and actually like my previous post was helpful beyond words. I hate that it’s a driving factor in my personality, but it is. I like to think that I’m helping others by staying active. Does that make sense? It makes me want to push through my failures and find a way to consistently succeed. To encourage someone else to do the same. There’s no way for me to know now if I’ll be able to do it. But here it is in words at the very least: I can. I will.

As I continue following my added choices of lifestyle, I’ll make changes and add more to it. Maybe eating healthier? (If you’re not vegan, I definitely recommend giving it a try using a S.M.A.R.T. Goal. 😉 Just saying! -and if you need pointers, lmk.)

Just remember, and I’ll try to remember myself, success is about getting there, not how many stops you make along the way. Find a way to do it. If you have a goal, achieve it. You can. You will.

success

 

Dieting, General., Goals., Health., Uncategorized, vegan, veganism

Past Mistakes.

In one of my previous posts, I briefly mentioned my pre-vegan eating. Let me elaborate. Before the year 2014, I ate horribly. I’m talking fast food all day. Breakfast, lunch, and dinner. McDonalds, Taco Bell, Burger King… those were my top 3 favorites. The reason I say this is because I was headed on a bad path for my health and well-being… and I was pulling my children down right along with me.

This is so important because in my previous post I complained about my insecurities and my unhealthy eating habits, when in reality, I should feel much better about the decisions I make now. I cook much more than I ever did. Years ago, my go-to meal was the double quarter pounder and for my kids, it was the chicken nugget Kid’s Meal with fries and a soda. YES, SODA. It kills me to think of how poorly educated I was when it came to health and nutrition.

Neither my kids nor I have had fast food (or soda) in 3 years.. unless Chipotle counts?? In fact, my kids LOVE fruits and veggies. They eat so well and I couldn’t be more proud! That never would have happened if we didn’t have a major life change. Now, I’m not saying veganism is the answer for everyone, but it was for us.

I bring this up to you because if we never made the transition to a vegan diet, we would still be eating the same way. I don’t think I would have ever developed an interest in nutrition. I wouldn’t read ingredient lists like I do today. I would be in terrible shape… literally speaking.

Am I where I want to be when it come to weight now? As you would know from my previous post… the answer is no. I would definitely love to lose a few pounds and get in better shape. There’s always room for improvement.