Dieting, Goals., Health, Health., Life, Uncategorized, vegan, veganism

Progress Made. Day 1.

So what a title, right?? One day of making progress is one day of success if you ask me.

When I first decided to go vegan, my colleagues were convinced that my choice wouldn’t last longer than a week. Day one went by, day seven, month one, year one, year four and I’m still going strong. Point being is that everything starts with day one. You won’t succeed if you don’t take the first step. I mean, am I right?

The day one success that I’m referring to in this moment are my personal goals that I set in my previous post.

  1. Drink 8 glasses of water.
  2. Study for one hour.
  3. Exercise for 30 minutes.
  4. Blog once per week (minimum) for one month.

All of which were simple tasks. All of which I have completed today.

What I needed was to find a way to get out of my never-ending procrastination cycle. Hopefully, blogging will do the trick. You know, knowing that so many supportive people reviewed and actually like my previous post was helpful beyond words. I hate that it’s a driving factor in my personality, but it is. I like to think that I’m helping others by staying active. Does that make sense? It makes me want to push through my failures and find a way to consistently succeed. To encourage someone else to do the same. There’s no way for me to know now if I’ll be able to do it. But here it is in words at the very least: I can. I will.

As I continue following my added choices of lifestyle, I’ll make changes and add more to it. Maybe eating healthier? (If you’re not vegan, I definitely recommend giving it a try using a S.M.A.R.T. Goal. 😉 Just saying! -and if you need pointers, lmk.)

Just remember, and I’ll try to remember myself, success is about getting there, not how many stops you make along the way. Find a way to do it. If you have a goal, achieve it. You can. You will.

success

 

Dieting, Goals., Health, Health., Life, Uncategorized, vegan, veganism, Zen.

Healthy Habits.

I’m so, so tired. Mentally. Physically. I’m tired of telling myself that I’m going to do something only to wind up procrastinating or not completing my goal at all. I’m tired of waking up at 4:30 every morning and leaving work at 5:00 every evening. I’m tired of my commute. I’m tired of studying. I’m tired of projects. I’m tired of doing the same thing day in and day out. I’m tired of wasting time.

I’m tired… of being tired.

Then today, a thought occurred to me: is it actually tiredness? Or am I just being lazy? Of course I want to blame it all on exhaustion (which it sometimes truly, truly is…or so I think), but I’ve finally decided that I need to do something about it. Instead of staying stuck in this vicious cycle of “do it later” or loafing about complaining, I need to break the habit. I’m going to make changes to my daily routine starting with a positive attitude. :/

Really though. Sometimes that’s all it takes. A new perspective, positive thoughts, and a genuine smile. Throw in a few “you can do this” mantras over and over again and bam! Golden. Okay, so maybe not quite. For myself I’m going to set some daily goals followed by short-term goals, followed by long-term goals.

 I took an online class a while back and learned about S.M.A.R.T. Goals.

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Time-bound

SMART

I mean, it makes sense. Be specific about your goal. What exactly are you trying to accomplish? Can you measure it? Is it realistic? Is it relevant to your bigger goals or things that you want to achieve? When will your goal be completed? It’s beautiful.

For now, I’m going to set a few simple, but obtainable goals.

GOAL #1

Drink 8 glasses of water every day for a month. I can measure this by drinking out of a 2 liter bottle and making sure that it’s gone before bedtime. I think this is realistic and challenging. I drink mostly coffee, but I can mix it up a bit. Especially with the giant jug of water acting as a ball and chain at my feet. This is relevant because hydration is the key to energy and health. Deadline? One month straight. I use this app called Habitica to keep track of my habits. I’ll add this to the list. After my month is up, I’ll do it again.

GOAL #2

Study for at least one hour every night until I pass my next certification. Simple. I can measure this by tracking my study time with my app. It is Specific, Measurable, Achievable, Relevant, and Time-Bound. Super SMART.

GOAL #3

Working out for at least 30 minutes every day for a month. This is a goal I’ve already started practicing. I work out at home, I do yoga, I run. I feel that if I don’t write it down though, then I won’t stick with it. So there it is.

GOAL #4

Blog once per week at a minimum for a month. Pretty specific. Definitely measurable, not only by me, but by you as well.

That’s all I have for now. None of these are the long-term goals that I planned on creating, but it’s enough to start with. If you don’t see a blog from me within seven days, assume I failed lol.

Hopefully you’ll hear from me sooner than that! If you’re struggling through similar issues, just remember, stay positive. You can do this.