In one of my previous posts, I briefly mentioned my pre-vegan eating. Let me elaborate. Before the year 2014, I ate horribly. I’m talking fast food all day. Breakfast, lunch, and dinner. McDonalds, Taco Bell, Burger King… those were my top 3 favorites. The reason I say this is because I was headed on a bad path for my health and well-being… and I was pulling my children down right along with me.
This is so important because in my previous post I complained about my insecurities and my unhealthy eating habits, when in reality, I should feel much better about the decisions I make now. I cook much more than I ever did. Years ago, my go-to meal was the double quarter pounder and for my kids, it was the chicken nugget Kid’s Meal with fries and a soda. YES, SODA. It kills me to think of how poorly educated I was when it came to health and nutrition.
Neither my kids nor I have had fast food (or soda) in 3 years.. unless Chipotle counts?? In fact, my kids LOVE fruits and veggies. They eat so well and I couldn’t be more proud! That never would have happened if we didn’t have a major life change. Now, I’m not saying veganism is the answer for everyone, but it was for us.
I bring this up to you because if we never made the transition to a vegan diet, we would still be eating the same way. I don’t think I would have ever developed an interest in nutrition. I wouldn’t read ingredient lists like I do today. I would be in terrible shape… literally speaking.
Am I where I want to be when it come to weight now? As you would know from my previous post… the answer is no. I would definitely love to lose a few pounds and get in better shape. There’s always room for improvement.
1 thought on “Past Mistakes.”
Food prep and deadlifts. No THAT’s action! Baby steps…and changing habits. Both will go a long way toward success in your goal. My best to you!